What is Mind2Body?
Lambert Wellness is DDD and Access Link approved!
**Please note this Class is Not Occupational Therapy
This amazing program will focus on improving overall physical and psychological well-being while meeting the needs of individuals of all abilities and ages. Currently, many individuals within our society deal with physical limitations that can hinder their full enjoyment of life. Our goal is to help all participants regardless of the degree of their limitations to reach their full potential. Our class is open to ALL!!!!
This unique program was conceived in response to the need for meaningful programs for adults over 21, many of whom are now aging out of traditional services that have had a tremendous impact on overall physical and mental health.
Adults will participate in physical activities geared toward improving balance and coordination, self-confidence, stress reduction and body awareness. Participants will learn to identify, regulate, cope and mitigate frustrations that may stem from their physical limitations. The inclusivity of this class helps all participants improve self-confidence and social skills necessary to build relationships with people from all walks of life.
Each Session Will Focus On :
Improving self-confidence and self-esteem.
Improving body movements to help improve day to day life.
Coping skills to address problem areas.
Strategies for healthy behavior regulation.
Stress reduction techniques.
Developing a sense of accomplishment leading to higher daily productivity.
Achieving a healthier lifestyle both mentally and physically.
Our passion is improving the lives of all individuals regardless of ability and we appreciate you distributing this information to any interested persons.